Hard squash
Serving Size 1 cup, cubes (116g), Calories 40, Total Fat 0.2g, Saturated Fat 0g, Polyunsaturated Fat 0.1g, Cholesterol 0mg, Sodium 5mg, Potassium 406mg, Carbohydrates 10g, Dietary Fiber 1.7g, Sugars 2.6g, Protein 1.1g, Vitamin A 31%, Vitamin C 23%, Calcium 3%, Iron 3%, Vitamin B-6 10%, Magnesium 4%